High-Intensity Interval Training for Women Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere【電子書籍】[ Sean Bartram ]

＜p＞＜em＞Burn more fat in less time with HIIT workouts you can do anywhere＜/em＞＜/p＞ ＜p＞High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories, even after working out is finished, in less time compared to traditional forms of exercise.＜/p＞ ＜p＞Written by the Official Trainer of the Indianapolis Colts Cheerleaders, ＜em＞High-Intensity Interval Training for Women＜/em＞ is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then you will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。